Natural Remedies for Acid Reflux

All organic matters, plants, animals and humans are constituted primarily of carbon, hydrogen and oxygen. That is the reason why the intake of plants and animals by humans, and plants and humans by animals do not cause much adverse reaction, in the consumer. Hence natural remedies for acid reflux are much touted for their no side effect privileges.

A handful of almond soaked in water for a couple of hours, when chewed are said to be a natural remedy for acid reflux.

A half teaspoon of baking soda mixed into half a cup of water could be taken, sparingly, as a natural remedy for heartburn.

A half teaspoon of baking soda can also be mixed instead to half a teaspoon of tarter and a cup of water. This works as an acid neutralizing agent. This too should be consumed only sparingly because of the reactive nature of baking soda.

When afflicted with heartburn, it is advisable to consume brown rice which is bland, composed of complex carbohydrates and easy on digestion. It forms a very filling meal yet giving no further trouble.

Gulping down soda infused beverages is another natural remedy for acid reflux. The soda absorbs the acids. Also it is bland and easy on the stomach.

When you see heartburn trying to wage a war against you, take a tablespoon of apple cider vinegar with a tablespoon of honey with a cup of warm water. Heartburn will stop in its tracks. This is another natural remedy for heartburn.

People who maintain a diary, date-wise and time-wise, jotting down daily food intake, episodes of heartburn with details on symptoms, duration, cessation, steps leading to cessation, have found it to be very helpful in zeroing down to certain foods which trigger heartburn. They are able to take corrective action accordingly.

A simple natural remedy for heartburn is to consume less water along with meals which increase the bulk of food. Instead to consume more water in between meals which aid quick digestion. The chance of an acid reflux is only up to the point of the food leaving the stomach, say a couple of hours from food intake. So the earlier it leaves the stomach the more safe-period you get.

Fresh apple taken with the skin chills the burns left by heartburn. This is a fine example of post acid reflux, acid reflux natural remedies. Mashed apple simmered on low heat till it turns brown and thick can be prepared and stored whenever the attacks reappear.

Buttermilk as against milk is effective in containing acid reflux. Buttermilk neutralizes acidity while milk abets acid production.

Cabbage juice is another good natural remedy for heartburn, very effective in ironing out the burning sensation.

Fresh pumpkin squashed or baked is comforting.

Papaya, mango, guava and peer juice are known to be very good body refrigerants with their cooling properties. Pregnant women though should avoid papaya.

Turmeric eases digestion and controls acid formation.

Follow natural remedies for acid reflux complaints. Natural remedies for acid reflux will follow compliance with your body. Be one with nature. Nature will take care of you.

The Best Acne Treatment Ever

How to get rid of acne is a favorite topic among women. After all, women can be vain and besides, who would want their faces infested with acne anyway? Finding the best acne treatment is very difficult in these times especially if you go to a supermarket and all the products that you see on the shelves say that they are the best acne medicine available. There are simply dozens of products to choose from ranging from facial scrubs to ointments, moisturizers and astringents. But what is the best skin care product for acne?

Studies show that there is more than one reason one has acne. It could be because of stress, oily skin, genetics, bacteria and hormones. Browsing through internet for help on acne cure will show different products that claim to do this effortlessly. Apparently an ointment or cream that contains benzoyl peroxide kills the bacteria which causes acne.

One downside to this medicine however is the drying up and sometimes reddening of the skin. Sometimes the medicines found in the Internet can be irritating so you have to be wary when choosing one. You can even try using home remedies for acne if you are scared of the end results of these products. However, if you have severe acne breakouts and already have acne scars, it is recommended that you go see a dermatologist.

A dermatologist is the best person to consult regarding acne matters. She will thoroughly check your skin and ask you some questions to pinpoint the actual cause of your acne. Don’t venture into skin care acne products that a doctor has not prescribed because it might end up damaging your skin instead of curing your acne. Some ingredients can be too harsh for your skin and since each one has a different skin type, a medication that works perfectly fine for your friend may not be so with your case.

Self-medication is a no-no especially if the matter is regarding your face. But there should be no worry because acne in itself is treatable. A common product that most dermatologist agree on to effectively cure acne is the Proactive skin care solution. This product is not only used for the face because it can also help cure back acne.

Usually, the Proactive solution consists of three parts. First, the renewing cleanser is used to clean the affected area. Then, toner is to be applied and then the repairing lotion. Although the routine of putting all these in the affected area can be time consuming and taxing, it is the only way you can become acne free. After a few weeks of undergoing treatment, you will notice your skin will clear up and smoothen. Improvement will be seen as the months go by.

Soon your family and friends will start to compliment on how clear your skin is and will wonder what type of acne skin care cosmetic you are using. If you have acne scars, then you can complement your regimen with an acne scar removal cream to permanently erase any evidences of acne. Truly, this can be the best acne treatment for you.

On Becoming Acne Free

You’ve probably heard of the saying “It’s not easy to face a problem when the problem is your face” but didn’t really get to know how hard it actually is until you come to the point of actually having a face problem – that is acne.

Acne is most commonly seen in the teenage years when hormonal changes are in its peak. A lot of teens then get worried about their appearance and seek the help of dermatologists in the hope of having acne-free skin. In doing this, the reason why acne occurs will be explained clearly and proper medications can be prescribed.

People experience breakouts for a number of reasons. Acne can either be caused by stress, bacteria, hormonal imbalance, and even excessive oil production. People who have oily skin are very prone to having acne.

Teens are also very likely candidates because aside from their hormonal imbalances, they have the tendency to touch their face and pop their zits the moment they see one developing. However, this is the wrong way of dealing with acne.

Dermatologists strongly advise the pricking of zits because it can lead to acne scars later on in life. These scars are also very hard to get rid off once they are already present. Another stage when acne can be present is during pregnancy. Pregnancy acne is still due to the hormonal levels going haywire.

To make patients understand acne better, dermatologists will explain clearly the reasons why acne occurs. The skin is composed of various layers and the topmost layer is shed off from time to time for it to get renewed. Acne occurs when the dead skin comes in contact with bacteria and is not shed off in the process resulting to an inflammation people now know as acne.

Acne is also not limited to the face because it can manifest itself anywhere in the body. Another common site for acne is the back, thus the term back acne. This particular area is hard to cure because aside from it being hard to reach, it is also covered by clothes for most of the time and the skin needs to breathe to speed up the drying of acne.

So, how are you going to get rid of your acne? Actually, it does not take much. Just washing the area with mild soap will do. But if acne is already bad, your dermatologist might want you to try acne products that are effective.

One product that is recommended by dermatologist is the Proactive acne solution. This particular product deals with acne from its root by killing the bacteria which causes it, thus having a faster effect. Despite this fact, the product will not sting or make your skin irritated. Once the results are achieved, maintenance still has to be done because acne has the tendency to recur if your skin is not properly maintained.

If scars are present after the treatment, an acne scar removal cream can be used to reduce the appearance of these scars. Truly, being acne free is something that everyone should aim for.

Acne Miracle Cure – Proactive Solution

The problem of having acne has been around as far back as history can trace and almost everyone has had their share of acne. Having acne is not something to be treated lightly because it can affect one’s life dramatically. People who have acne try in desperation to find an acne cure and find all sorts of medications ranging from home remedies for acne to facial scrubs and acne solutions.

In pursuit of the best acne treatment available in the market, research is needed to find out how to get rid of acne and what are the best skin care products for acne. Some people have success with the best acne skin care product that are suitable for their acne problems. Some prefer home remedies while some are comfortable with acne-free facial wash and astringents to help clear up their skin.

There are also a few who could afford to go to a doctor and are using acne medication prescribed by their doctors. But no matter what kind of remedy is used to treat this condition, the success rate depends on the willingness and dedication of the person to get rid of his acne.

A particular acne remedy that is popular in the market today is the Proactive Acne Solution. This product clears up acne in just a few months. Although seen in TV infomercials, Proactive Acne Solution delivers what it promises. Using this product will be worth the amount that you will shell out for it because it is very effective. At first, you might be skeptical about the effectiveness of this acne remedy but since it is recommended by dermatologists there will be no harm if you give it a try.

A lot of people who have tried Proactive Solution claim that it is a miracle product which clears acne in a short amount of time and prevents it from coming back. This skin care regimen will no leave your skin feeling dry and irritated because it comes with a moisturizer to keep your skin hydrated. Indeed, Proactive is the best acne treatment because it does not only get rid of acne it also rids the scars that come with it.

For those of you who need something for your acne, you can try Proactive Solution. Since the product is developed by dermatologists, you have nothing to worry about. Effectiveness is a guarantee that most people who have tried the product stand by. Start living a worry-free and an acne-free life. Free yourself from acne problems and never let them haunt you again.

Proactive can be the answer to your acne worries. It wouldn’t be considered as one of the best skin care product for acne if what it claims isn’t true. The path to clearer skin haven’t been this easy with Proactive Solution, just simply follow the steps and soon you will have clearer skin as what the infomercials are telling you. And yes, the celebrities featured in the advertisement really did use Proactive and they have become very satisfied with the results.

Zyban as a Way to Stop Smoking

Smoking addiction is probably one of the habits that are the hardest to kick. The addiction to nicotine is a physiological problem as much as it is a lifestyle problem. Having said that, there are definitely medications to battle nicotine addiction. One of which is Zyban.

Zyban, or Bupropion , is proven to be an effective smoking cessation aid. People who have found it hard to quit smoking by sheer will found it useful to have something to help them curb the craving. Originally marketed as an anti-depressant Wellbutrin, patients observed that regular intake of the drug reduced their cravings for nicotine.

Further research and testing found out that Zyban really does reduce smoking habit and ultimately lead to quitting smoking over-all. Repackaged as “Zyban,” it is being promoted as a “cure” for nicotine addiction. It is, however a prescription medication. It is in a pill form. In contrast to nicotine gums and patches, Zyban doesn’t put nicotine in the body to cover up for your craving. This is definitely a healthier way since it eliminates nicotine intake altogether, and thus the bad effects. Treatment can be about two to four months but quitting in about two weeks is not unknown.

A patient can take the Zyban while on the habit. Regular intake can lead to a quit-date, but medication needs to be continued for some time after. The medication reduces the withdrawal symptoms such as anxiety, restlessness and depression. This helps the patients take their mind off smoking, which people usually do when the withdrawal symptoms kick in. It also decreases weight gain after quitting smoking. In tests, Zyban performed better than placebo. It reduced cravings and urge to smoke significantly better.

Being a drug, Zyban also comes with side effects like dryness of the mouth. Difficulty in sleeping is also common among people who take the medication. It also can lower the threshold for seizures in patients. Thus, it is not prescribed to patients with epilepsy and it also is not advised for quitting alcoholics and bulimic patients. Overdose of Zyban can lead to symptoms such as lethargy, hallucinations, hypertension, etc. Proper consultation with a medical professional must be done to ensure safety in the consumption of Zyban.

Smoking is shown, over and over again, to cause a lot of health problems. While many people do indeed like to quit smoking, it’s not as easy to drop it like that. Even those who had shown the force of will to stop it for good have been brought back to the habit. It is not, then, rare to ask help in quitting, from a person or a medication. Zyban has been for a time a proven, effective and reliable way to get over nicotine addiction and thus a help to stop smoking.

People who are already having problems with their habit should not hesitate to consult their doctor if Zyban is safe for them. When prescribed and consumed correctly, this medication proves to be one of the safest way to quit smoking.

Reasons to Quit Smoking – Health Hazards of Smoking

It is not unknown to most people that smoking can lead to harmful effects in the health of a smoker. Still, many people are still hooked on it. There is no decline in sight in the population of those who smoke. While smoking may look cool, this does not cover for the detrimental consequences it can put in your health.

If you haven’t start smoking yet, don’t start it. Nicotine, the chemical dominant in smoking tobacco, is more addictive than opium. Once you’re addicted to it, it’s frustratingly hard to quit. Getting in to it is so easy but getting out is almost impossible. The most common reason why people ponder on quitting smoking and getting rid of their nicotine addiction is the concern for their health.

Smoking kills and anyone who smokes is faced with this risk. It does not only leads to death but worse, it can make your life hard as you are on your way to your deathbed. To further show you how bad smoking can be, here are some of the danger smoking poses to your health.

1. Smoking increases the risk of a heart attack. Chemicals found in tobacco promote the narrowing of the blood vessels increasing the likelihood of stroke. The age bracket of people highly at risk of a heart attack is significantly lower among those who smoke. In extreme cases, smoking can influence cell regeneration and division in heart cells causing the heart to warp in shape.

2. Smoking contaminates the lungs making the alveoli less elastic. This leads to emphysema which is a very horrible disease to die to. The tar in tobacco also promotes lung cancer. The tar will make a smoker’s lungs look like coal.

3. Smoking can lead to cancer of the mouth. Some diseases concerning the mouth area are exclusively found in smokers. Halitosis, or more commonly, bad breath, is also more common in smokers. Smokers also easily lose teeth, as if bad breath isn’t enough ego buster.

4. Smoking decreases your immunity to diseases. This makes a smoker more susceptible to sickness especially the communicable ones which spread rather quite easily. This may seem not of a big deal since there are a lot of drugs that can cure those diseases but imagine easily getting the more deadly diseases like tuberculosis and HIV.

5. Smoking in women increases the chance of miscarriage while pregnant. There are also other detrimental effects smoking can give the fetus. Among men, addiction to nicotine leads to a higher risk of impotence. Smokers are also found to have a significantly fewer sperm count than their non-smoking counterparts.

As outlined, there are a lot of dangers posed by a smoking habit. Looking at it, it is easy to see why it is imperative to stop smoking now. Saying that, it also shows that there is some danger ahead of you if you plan to start the habit. Death from cigarette smoking is almost as sure as taxes (…and death) if you start lighting up.

Quitting Smoking – What are the Health Benefits?

Smoking tobacco is notoriously rampant around the world. This may be due to absence of prohibition in most countries for these smoking products. There also seems to be the easy availability of smoking products like cigarettes. Smoking directly causes about 5.4 million deaths per annum around the world. This really seems to be a significant amount of casualties among those who smoke. But there is never a decline in smoking population for the past years.

A smoker though really does find it hard to stop smoking. Aside from getting “used” to the habit, a chemical in tobacco called nicotine induces a sensation in the body to crave to consume more of it, which is from tobacco. Nicotine is known to be more addictive than opium. This makes it so difficult to stop smoking, especially after being in the habit for a long time.

People with nicotine addiction need support and knowledge on how to recover from such addiction. It is advantageous, then, for a person to know the benefits of stopping smoking when they can. These benefits may seem not too significant but we should know that everything adds up especially when done in a significant amount of time. These are the benefits you can expect once you put down your smoking habit:

1. Blood pressure becomes normal – a minute after smoking, the heart beats harder due to the penetration of smoking particles in the blood. As much as 30% rise in heart rate can be experienced after 10 minutes of smoking. Normal levels of blood pressure can only be attained after 20 minutes of not inhaling smoke particles.

2. Oxygen level becomes normal – carbon monoxide in cigarette smoke can be absorbed in the blood and reduce its capacity to carry oxygen. This depletes the supply and slows body function and metabolism. It returns to normal after 8 hours of no smoking. Carbon monoxide levels though tend to be elevated for about 24 hours.

3. Nicotine exits your system – the addictive chemical found in cigarettes can only stay in the body for about 48 hours. This makes it easier to quit the habit if you could just hold it out for 48 hours since the addictive part is kicked out.

4. Breathing easy – a significant amount of time, after about 72 hours, your lungs is cleared of the debris left by smoking. This makes the lungs work more efficiently and perform better.

5. Better circulation – the circulatory system takes a longer time to cleanse itself of the chemicals absorbed while you’re on your smoking habit. It takes about 2 to 12 weeks for your circulation to be significantly better.

6. Lower heart attack risk – after quitting smoking for about 5 years the risk for a heart attack is half than that of what was had while actively smoking. This is due to the compounded effects of the previously discussed benefits.

7. Eliminates the risk for lung cancer – after 10 years of stopping smoking, the chance of having lung cancer is gone

As we can see, we are doing our body a big favor once we stop smoking now. Quitting smoking never is easy but it will be worth it.

How to Stop Smoking by Yourself

Smoking, or nicotine addiction, has some serious social and health consequences. It obviously puts off people who don’t smoke and it is an unhygienic habit and results to discoloration of nail and gums which is unsightly. A more profound impact is on health. Smoking is proven to result to lung cancer and emphysema, two very deadly diseases. And it is not pretty to die from these diseases.

Smokers, though, are thinking about quitting smoking at some time in their ash-laden career, which is a tread uphill. There are pharmacological reasons why people with the habit find it hard to stop smoking. Smoking usually starts out as something new to try. But it will eventually come to a point that the smoking and intake of nicotine is more than just a habit born of peer pressure, and that point can come pretty quickly. The body starts to crave for nicotine. It shows this in symptoms such as anxiety and restlessness. These symptoms are usually so hard to ignore that eventually a smoker needs to fill this crave by smoking. The body, being used to ingestion of nicotine, makes it hard for the smoker to quit smoking.

Outlined here are some steps that will help a smoker lessen the habit and ultimately stop smoking.

1. First, believe in the reason why you need to stop smoking. It may be to fulfill a promise made to a significant other or for the betterment of your health. Think of something that will inspire you and fuel your determination to quit smoking. More importantly, face this challenge for yourself. In the end, quitting smoking benefits you the most. It should always be about what will be good for your body.

2. Take quitting smoking as a day to day struggle. Don’t be tempted to think of the whole quitting mission as one battle. Instead, think of it as a war in which you battle craving every single moment of it.

3. Don’t stop smoking abruptly. The last thing you want to get from being strong-willed are withdrawal symptoms and these can be very severe. They often drive the smoker to consume more nicotine.

4. You can, instead, reduce consumption each day up to the point where you can do away with smoking for a day. A good way to do this is to keep track of how much cigarettes you consume. Reduce your consumption by only smoking until you can hold it no longer. However, remember that you should not consume more than you did the previous day. If you find that you can reduce how much you smoke after some time, then do so. Keep this number and never go up in consumption again. Do these until you can quit smoking altogether.

5. Stay away from things that will lead you to smoking. Do other things instead that require you to keep your mind on to something, away from thinking about smoking. You can chew gum to keep your mouth busy.

6. Have a reward to look forward to. This will further strengthen your resolve to stop smoking. Just be sure you won’t give yourself a pack of cigarette as a reward.

Following these steps will help you quit smoking. Don’t be surprised if you won’t be successful the first time. Just be determined to your cause and you will see yourself nicotine free with sheer hard work.

Cures for Asthma – The Natural Remedies

Asthma is a recurring lung condition that is caused by complication in the bronchial tubes. This is also characterized by mucus formation on the airways of the lungs resulting inflammation and breathlessness.
When unattended, serious asthma attacks can be fatal. Conditions like this need to be properly diagnosed and attended by a physician or a medical professional. However, in the event of minor attacks, simple but helpful home remedies for asthma may be useful and practical.

Major signs of asthma attacks are difficulty in breathing, chest pains, coughing, and mucus excretion. Although patients should seek medical help when these symptoms persist, however, there are a few convenient natural remedies for asthma that can be done at home.

Eat more fruits and vegetables. Statistics show that larger intake of fruits and vegetables decreases the recurrence of asthma attacks. It is considered one of the most practical asthma home remedies observed. Also, high consumption of apples has been proven to be a natural treatment for asthma.

Consider taking herbs. Among the asthma natural remedies advertised and promoted by health experts, study show that the use of beneficial herbs actually helps treat and lessen asthma attacks. Using herbs for asthma has soothing and relieving affects at the on the bronchial area. The uses of herbal seeds, plants, or natural tea are widely used as home remedies for asthma attacks.

One example for the beneficial herbs is the butterbur. Although the raw herb cannot be used and taken directly because of the presence of toxic substances, the processed butterbur extracts shows an effective decrease of asthma attacks. Another natural remedy for asthma is the herb, boswellia. This herb is known to stop the formation of specific compounds that are produced in the lungs that cause narrowing of the airways. This herb is first processed and released in pill form. These herbs have proven to be some of the useful and beneficial herbs for asthma.

Increase intake of beneficial fats. Large amount of foods and supplements rich in Omega-3 fatty acids has proven to be one of the natural cures of asthma. This beneficial fatty acids decrease the levels of major inflammation-causing fats. Inflammation and other asthma symptoms seem to trigger with increase levels of these useless fats. Other sources of these fatty acids are the herbs were also used as natural asthma cures.

A simple breathing exercise is the most natural remedy for asthma. The Buteyko breathing technique was designed to facilitate easier breathing for people with asthma. It is practiced as a natural asthma treatment, without the aid of any medicines or prescriptions. Some studies and clinical trials have proven this breathing technique to be one of the effective natural remedies for asthma and natural asthma cures.

However, some known home remedies for asthma might work for some but not for all. Patients still need to seek help from a health professional for proper diagnosis. And of course, the patient’s attention to his own health should be considered since some studies show that body weight and obesity is also a risk factor for asthma.

Natural Asthma Cures – The Home Remedies

Asthma is a chronic respiratory condition that characterized by difficulty in breathing caused by the inflammation of the airways of the lungs, the bronchi. Asthma, like other conditions, may be caused by varied factors and may also be treated differently.

Asthma attacks may be caused by inadequate exercise, dietary changes or change in food intake, environmental factors and exposure, or they may be simply hereditary. Although there are a lot of promising cures for asthma in the market today, here are some of the proven effective home remedies for asthma attacks.

A natural treatment for asthma is fresh air. The patient should get fresh and clean air daily and avoid exposure to dust, smoke, and crowded and polluted places.

To loosen or ease up blocked airways, the patient is advised to take steam baths to trigger perspiration and relieve congestion as a temporary natural remedy for asthma.

As one of the most potent sources of omega fatty acids in nature, linseed is also one of the recommended natural cures for asthma. Just boil about 20 grams of linseed in water and sieve after only about one-third of the initial amount of water is left. Have the patient take a teaspoonful every few minutes as a natural asthma treatment to help expel the blocked mucous in the lungs.

Other asthma natural remedies are garlic cloves. About 8-10 gloves of garlic should be boiled in 30 grams of milk and should be taken once a day, preferably at night, as a natural treatment for asthma.

Honey is also considered as one of the most effective asthma home remedies. A teaspoonful of honey may be mixed with a glass of water and taken at least 3 times a day as one of the natural cures for asthma.
And during asthma attack, a jug of honey should be placed under the nose of the patient to relieve breathing difficulty or massage mustard oil combined with camphor at the back of the chest area. Both of these are effective natural remedies for asthma.

Also, a teaspoonful of turmeric powder added to a glass of milk, or a warm ginger tea with minced garlic taken twice a day are also very good natural asthma cures.

Asthma patients should also be encouraged to inhale steam from boiling water combined with caraway seeds (ajwain) as one of the home remedies for asthma attacks. Or they could also take 1-2 teaspoonfuls of Spiegel seed with lukewarm water twice a day to soothe the lungs. These seeds are some of the known beneficial herbs for asthma.

One of the effective natural cures for asthma is regular chewing of fennel or mixing of fennel seeds to warm water. This helps excrete infected mucous from the lungs and aids in preventing future asthma attacks.
Another natural remedy for asthma, and a popular herb for asthma, is licorice. This is most effective when taken as tea after being added in hot water and strained.

However, asthma attacks can be fatal when not attended immediately and properly. It is still best to seek professional help especially when suffering from serious and late asthma attacks.

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