Weight Loss – Dieting as the Ultimate Healer

February 19, 2009 by  
Filed under Weight Loss

The idea of dieting has hardly ever been in the bad books of anyone. The way the world is going forward with lesser physical labor and greater ideas of culinary perfection, for many people today, obesity is a house guest who is refusing to vacate. Weight loss has become a survival necessity for them.

Such a scenario makes weight loss diets an absolute necessity. Markets cater to this requirement by bringing out a wide range of quick weight loss diets. This might have its benefits. Nevertheless, rapid weight loss is not always an ideal situation and can often become counterproductive.

What, in relation to safe weight loss, is a diet?

Obesity results from consuming more calories than is required for a person’s activities. The extra is then stored as fat deposits. Weight loss diets abound in the market these days. All these work on the basic principle of intake of fewer calories than required for normal activities, thereby forcing the body to dip into its fat reserves.

A normal eater may consume anything up to 2000 calories a day. And he might burn out about 600 calories by jogging, maybe 400 by a vigorous work out, 240 by a brisk walk, and only a mere 70 while body is at rest. So, weight loss by exercises alone is difficult. Hence the importance of a weight loss diet.

While this is as it is, those who diet may not always shun high calorie stuff. Some might choose a weight loss diet sans apples and juices, but with cookies and candies. This can never be a healthy weight loss diet plan.

Further, a good weight loss diet should also correctly control the pace at which weight is reduced.

Weight loss diets designed for quick weight loss might sometimes do more harm than good. These may be effective in a theoretical sense in that it would actually bring about a weight loss. But more often than not, the lost weight is gained back equally fast because of the inherent weaknesses in the plan.

A healthy weight loss diet should never deprive a person of the necessary body nutrients. A certain percentage of fats and carbohydrates are necessary for day to day functioning of the body as they are rich sources of energy. Minerals like potassium and sodium are also indispensible. A good weight loss diet must contain all these.

As far as these are taken care of, good weight loss diets and weight loss recipes are absolutely necessary for safe weight loss.

Healthy weight loss diets have benefits galore. A person with a trim and healthy body is less at risk of heart problems, diabetes, depression and bone-related problems. A good weight loss diet is necessary towards this end, with or without exercises.

Most people tend to see a slim body from a cosmetic point of view. But appearance is not the ‘be all and end all’ of a weight loss plan. A healthy and energetic body substantially increases the overall productivity of an individual and motivates him better.

However, the cosmetic angle is not something a person need feel embarrassed about. It is absolutely normal and human to need to be admired and appreciated. Besides the increased energy and activity level that a good weight loss diet might lead to, the overall impression a person creates is greatly enhanced by his appearance and the resultant self confidence and increased self worth.

Dieting that is designed not for quick weight loss, but aims at a steady, paced, safe weight loss, could be a panacea for many ills.

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