Fat Loss 4 Idiots–A Detailed Review

March 11, 2009 by  
Filed under Weight Loss

Diet programs require a fraction of thinking on what food to prepare and some other activities to be laid out in our minds. Besides that, some diet programs require certain activities such as exercises, walking, occasional swimming activities and the like to be done to make the program effective. Today we’re going to review a laid out diet program that is very simple and basically a guide for someone who doesn’t want to spend the whole day thinking of what food to prepare, the Fat Loss 4 Idiots diet.

Fat loss 4 idiots was initially introduced in 2004. The idea for the diet is very simple and easy. It is based on an online diet generator which provides a fat loss 4 idiots menu. This is based on a 14 day food cycle. This includes 11 days of planned meals and 3 days of “cheat” meals. It’s really simple just input the food selection you want for the day, and then the online diet generator provides you with the well balanced list for the entire day. It’s basically simple, hence the name fat loss 4 idiots. If you’re not contented with the listings, you can fill up and generate a new one, totally convenient for just about anyone.

Fat loss 4 idiots diet food listings are generally made up of lean protein, vegetables and fresh fruits. Its fat source comes from whole foods such as eggs and cottage cheese. Starchy carbohydrates like pasta and oats are also provided in some occasions. Basically, the daily diet is subsequently divided into 4 meals with a minimum interval of 2 ½ hours. This makes a hassle-free solution for everyone. There’s no need for calorie counting and best thing, there’s no limit. You just need to “just eat short of being full” as fat loss 4 idiots mentioned.

Fat loss 4 idiots claims a 9 pound loss every 11 days. But this is very unlikely. It may be achievable but that would have to cost a cut on your starchy carbohydrates. Food menus listed in the fat loss 4 idiots diet generator are quite good choices. There is no exact caloric breakdown for the food listings because foods are indicated to be “just eat short of being full”. The menu prepared by fat loss 4 idiots is high on protein, somewhat low on fats and a reduced quantity of carbohydrates. Choices are laid out for its clients; and so, you don’t need to worry about a single thing about nutrition and the entire caloric intake and such.

As a summary, Fat loss 4 idiots may be considered a diet program but it would be more like a recommended list of foods for the day. As mentioned before, if you don’t want spend your valuable time in reading a book regarding diet programs, then this diet program could be just for you. Just open up your browser, check the diet generator, and fill it up and voila! You have your recommendations for today’s meal – simple and direct to the point. One more thing though, Fat loss 4 idiots site has unclear support section… So, just take note of that one in case you wish to get this diet program.