Using Hypnosis for Better Pain Relief

February 21, 2009 by  
Filed under Hypnotherapy

Hypnosis can be of great help in pain management and reducing the discomfort faced under these circumstances. It is actually the mind that controls the feelings associated with pleasure and pain and this technique can be very effective in seeking relief using hypnosis. In the relaxed state, our subconscious mind is highly receptive to suggestions, which helps in reducing the effects of pain on the body. In short, hypnosis is used to get pain relief by training the subconscious mind to change the way it reacts when faced with pain.

How hypnosis can assist in pain relief?

All of us suffer from different kinds of pain and we depend on medications to seek relief from pain. However, most of these medications come with their own side effects and if taken over a long period of time on a regular basis, can prove to be harmful to the health. In such cases, alternative therapies like hypnosis can be used to seek pain relief and find a better solution to treating and managing pain effectively. Headaches, backache, stomach pain and other kinds of chronic pains may be difficult to treat at times and may require assistance of natural treatment like hypnosis for getting pain relief.

Sometimes, the fear of pain itself can drive people crazy and they may develop a phobia which can be tackled using hypnosis. The psychological feeling of pain and anxiety of getting pain may cause a far greater damage than the actual physical pain. In hypnosis, the person can associate these feelings of pain, remove barriers which affects the mind, and seek relief from this condition in an effective manner.

Self-hypnosis can be a great tool which can help in restoring the equilibrium of the mind and body for effective pain management. If used in combination with traditional medical approaches, it can prove to be effective in tackling many of the pain associated symptoms. Hypnosis can be used to get pain relief using a personalized approach of self-hypnosis which involves getting into a relaxed and a calm state and giving positive suggestions to the subconscious mind.

Different methods that can help in coping up with pain

Hypnosis has an excellent power to tap the subconscious mind and provide positive suggestions to the mind in the relaxed state which helps in managing mental discomfort experienced during the pain. Using hypnosis, you can train your subconscious mind to control your thought process with hypnotic suggestions to seek pain relief.

A lot of people use techniques like distraction which involves consciously focusing attention towards other activities that can remove discomfort. However, these techniques can provide only temporary relief from the problem and the pain returns back. In such conditions, hypnosis can play a greater role in pain relief as it directly deals with the subconscious mind to naturally eliminate the physical pain.

There are other kinds of approaches used in hypnosis for seeking pain relief, which includes the use of mental imagery and relaxation techniques.