Stop Smoking Through Hypnosis Treatment

February 21, 2009 by  
Filed under Hypnotherapy

Hypnotherapy can be used successfully to overcome the habit of smoking as this method can help in removing the psychological barriers in an effective manner. If you want to get rid of any kind of addiction and stop smoking, then hypnosis can help you to achieve your personal goals using powerful subliminal messages. There are plenty of self-hypnosis CD’s which can available in the market that can be used for attaining specific goals in life. It does not matter how long you have been smoking but using hypnosis treatment, you can gain greater control over your will power and stop smoking.

Using hypnosis to stop your smoking habit

Smoking is an unhealthy habit and it can cause a vast amount of damage to your health especially to your lungs and heart. It can also increase your future risks of developing cancer and strokes in the future with the presence of toxic and harmful chemicals found in the cigarettes. Most of these chemicals are poisonous by nature and can lead to bad health consequences. This is one of the main reasons why one should refrain from smoking and try to curb this bad habit as far as possible.

Now you can stop smoking using hypnosis treatment which helps you to overcome your body’s cravings for nicotine by changing your psychological response towards your addiction for smoking. Hypnotherapy sessions involve providing positive suggestions to your subconscious mind that motivates you to stop smoking by means of hypnosis. In most of these hypnotherapy sessions, the person is an altered state of consciousness and is highly receptive to suggestions and positive messages. Thus using this powerful method, the mind can be trained to think in a certain manner and change negative behaviors. Thus with hypnosis, it is possible to stop smoking and adapt to a completely new way of life.

How hypnotherapy sessions help to stop smoking?

In most of these hypnotherapy sessions, the smoker is induced to think about a pleasant future filled with positive experiences in life. Thus, a smoker may be asked to visualize about a situation where there is no cigarette and how good he feels about not smoking. The positive thoughts and associations that arise in the mind gives him a sense of confidence of giving up smoking. The main purpose of hypnosis treatment is to help the patient to stop smoking and increase his firm belief for giving up this habit.

The benefits of stopping smoking are explained to him in the hypnosis process and the mind is conditioned towards this new way of thinking. In self-hypnosis, positive messages are recorded in the CD and when a person listens to them repeatedly and regularly, slowly he starts losing his addiction towards smoking. This method helps in controlling the cravings for cigarettes and helps the person to stop smoking using hypnosis therapy.

The results using hypnosis treatment depends entirely on the motivation levels of the person along with his genuine attempts to stop smoking.