Do You Have a Healthy Heart?

July 5, 2009 by  
Filed under Heart Disease

One huge life-changing thing that could hold enormous important in your life is heart disease. Not only will it lessen your entire span of life and cause you pain, but it will do the same for the loved ones that you may leave behind. This does not have to happen, though. Lots of times, heart disease is entirely preventable with simple changes in your lifestyle. In order to have a healthy heart, you should know about its different aspects and tips to prevent heart disease or even completely stop its progression or reverse the effects of heart disease altogether.

Your diet can greatly impact how heart disease impacts your life, if it ever does. Congenital defects could lead to heart disease, as could the consumption of foods rich in fats, cholesterol, salt, and sugars – bad foods that could greatly lead to heart disease. Try to add food rich in fiber to your diet, such as beans, peas, and whole grains. Some foods, such as celery, garlic, onions, and celery even have the ability to completely cleanse your arteries that are clogged with fat. They also help lower bad cholesterol levels and stop the formation of blood clots and its build up in narrow arteries. Some foods, like citrus foods, fruits, vegetables, and complex carbohydrates all have components like antioxidants that could also help in fighting oxidizing agents that harm the body and lead to heart disease.

Another option is chelation therapy; although it is not a new invention, it is hardly taken into consideration when it comes to heart disease, for some reason. A main factor that contributes to heart disease is the accumulation of certain minerals in the arteries and inside the heart. To reduce the minerals, chelation therapy is used to break them down to restore the body’s balance. This is mostly effective when a certain man-made amino acid is injected into a person’s bloodstream to take out the extra minerals that are then flushed out of the body by the kidneys.

In order to completely stop or reverse the effects of heart disease, it would help to know the fats in food by heart. Certain meats may contain both saturated and trans-fats, so it is best to opt for lean cuts only. Margarine, butter, shortening, and other things used to fry foods usually contain the worst forms of fat.

There are some good fats out there, however, such as mono-unsaturated and poly-unsaturated fats, which help lower one’s cholesterol levels; as well as triglycerides, which lower one’s blood pressure – more factors that could eventually end up in heart disease. These good fats can be found in abundance in vegetable oils, nuts, natural peanut butter, avocadoes, pumpkin seeds, sunflower seeds, and seafood. Omega-3 and omega-6 are other essential fatty acids that are important to prevent heart disease and help your heart become healthier, as well.

But even though someone is very conscious about food intake, it is sometimes still not possible to get all the nutrients you need to properly fight or prevent heart disease effectively. In this case, there are some pill or capsule supplements that can be taken, such as magnesium. Magnesium if important for the heart’s health to prevent heart disease and can be consumed through food, as well To strengthen blood vessel walls and protect them from damage, there are some antioxidants you can take, as well, in the form of vitamins C and E. Oxygenation is very important, in order to have good cell health.

There are many things that could help prevent heart disease, but just as many that could lead to it. Some methods may work better than others, so you should experiment to find out what’s best for you. Generally, clean living will lead to good heart health and help you prevent heart disease.