How to Rid Oneself of Bad Breath

July 20, 2009 by  
Filed under Bad Breath

Here are some easy ways to get rid of bad breath and have fresh breath:

Try not to consume foods which will leave bad odor in your mouth. Foods like onion and garlic leave a bad odor in the mouth. Make sure you clean your mouth with mouthwash immediately after consumption of such foods. This is one of the home remedies for bad breath.

After every meal, make sure you rinse your mouth well with plain water. This is the best treatment for bad breath. Food residue in the mouth breeds bacteria. Rinsing the mouth with water helps loosen the food particles stuck between the teeth. This will prevent the growth of bacteria in the mouth which is the main cause of bad breath.

Choose tooth brush and tooth paste according to your dental needs. Your dentist will be able to recommend one to you according to your dental structure or dental problems. Stick to a single brand of toothpaste which suits you. Change your brush if it is worn out.

Keep your tongue clean to prevent bad breath. With the help of a tongue cleaner, scrape the layer on the tongue gently to remove the white colored debris. The white colored debris is bacterium. Bacterium on the tongue causes bad breath. Also massage your tongue with the tongue cleaner gently.

If your mouth is dry then you will tend to have a foul smell in your mouth. Take considerable amount of water to prevent dry mouth conditions. Also take in lots of fresh fruits and vegetables to keep away bad breath.

You can use floss to remove the debris between the teeth. Floss gently and not harshly. Do not use toothpicks for this as it may harm your gums. Flossing will curtail the growth of bacteria on the left over food particles.

Eating too much of sugary stuff can also be the cause of bad breath. Try to at least reduce the amount of sugary intake if not avoid. And if you still find it hard to resist, clean your teeth well soon after intake of the sugary stuff.

Unchecked growth of bacteria along the gum line causes the formation of tartar. These give bad breath. Tartar deposits can be removed by a dentist using instruments. Hence one shout seek a dental appointment with the dentist. Take the help of the dentist to get rid of bad breath by getting rid of tartar.

These simple methods will help you get rid of bad breath and have fresh breath.