Pilates Fitness – The Exercise System Just Right for You

February 20, 2009 by  
Filed under Featured, Pilates

Today, millions of people are overweight due to lack of exercising, overeating, eating unhealthy foods and stressful lifestyle. In an effort to lose weight, many people resort to “quick”, but unsafe, weight loss programs.

So, before you jump onto the “new” weight loss program, what if Pilates Fitness system can help you lose weight and keep it off?

Pilates Fitness is a workout system developed in the 20th century. It was developed by Joseph Pilates to encourage a well-balanced physical and mental condition. As some of you might have noticed, weight disorders are normally cause by physiological problems. Losing weight needs you to focus and be determined to succeed in losing weight. So whatever program you engage in, if there is no concentration and proper control, nothing will ever happen. And that is where the Pilates method stands out among all the weight loss solutions.

All Pilates exercises are developed such that all the vital elements for a highly effective exercise are incorporated. Pilates is one of the most popular fitness systems in the country today and with that, a lot of different pilates programs are available in the market. These programs can be done in a studio, at the gym, or in the comfort of your own home using DVDs and various pilates tools to do the exercises.

The Winsor pilates workout programs is one of the common Pilates programs. Unlike the Malibu Pilates program where they focus on one machine (i.e. the Malibu Pilates chair) for a well-balanced physical development and weight loss, the Winsor Pilates takes advantage of adaptability of the program itself to the body of the person who is doing the program.

Winsor’s instructions videos have much more focus on the techniques and movements of your body, and the use of a wide range of tools help you sculpt your body and lose weight. The Windsor’s Pilates program basically uses a variety of Pilates tools, rather than focusing on a specific tool – there’s the Pilates ring, which you can use to work on specific parts of the body.

Then, there’s the Pilates reformer, which is one of the mainstream machines used in this method. Winsor’s programs come in instructional videos, and you can use these dvds at home. The Pilates fitness will suit just about anyone willing to try it out, whatever lifestyle you may have. Since Pilates is a full-body fitness, every part of the body is exercised during any single session.

Although the Pilates method can help you lose weight, there are no extreme or stressful exercises for you to do in this program. All it requires is proper understanding of the principles behind every step and movement and a lot of concentration and proper control so that you can do effective movement that can help you to lose weight and tone up. Losing weight, like anything else, succeeds only with patience and commitment – so the persistant practise of the Pilates method can help you lose weight and tone up – whether you are doing this at home or at the gym.

Eating healthy foods everyday, doing some cardio training three to five times a week and drinking lots of water can also help you to lose weight fast.