Virtual Personal Fitness Trainer–Getting a Professional Exercise Workout at Home

March 11, 2009 by  
Filed under Online Personal Training

It is difficult to plan an exercise program especially for those who can’t afford it or don’t have time to spare to go to the gym to lift weights or run on the treadmill. However, there are several web links that provide online support which guide you to the right direction on how you can increase your fitness profits. Services like online personal training is one great way to stay fit in the comforts of your home.

There are several sites that offer a wide variety of online personal training programs for different goals and fitness levels. Most of these workout programs are customized according to your preferences or individual profile (age, history, fitness category, goals, equipments, and schedule availability). It even includes music to be used during the workout. These programs can be availed of for as low as $19.95 per month.

Cardio, weight loss programs, and basic nutritional advice are just a few clicks away with this virtual miracle. If you’re a little bit tight on the budget, you can register for less expensive online personal training programs which can later be upgraded to a more comprehensive version. You’ll also find several cardio exercises for intensity and endurance. From general fitness programs to running, swimming, and cycling, you name it and there’s certainly something for you.

This also gives you access to workouts that deal with the upper and lower bodies, not to mention those abs as well. Expenses of this kind are truly worth it. Simply check out these sites and find out how much having an online personal trainer will cost and what you’d get in return. What’s even better is that there are actually sites that simply need you to register for free and, thereafter, give you access to fitness banks, bulletins, journals, and more.

If you’re the type who gets motivated when doing an activity along with other people, there are also some sites that can group you with other peers when doing those workouts under an online personal trainer. This is also a good way to meet friends or new people for some activity or business ventures. Even coaches and fitness professionals will benefit from these services as it also provide loads of information on recent scientific study and research about fitness.

A personal fitness trainer checks on you through emails of motivational support and program consultations. Your workout manuals can include descriptions of what to do, as well as pictures and videos illustrating every workout exercise. You will need to maintain a log of your workouts, keep track of your goals, and have easy 24-hour access to your account.

Interaction and communication with your online personal trainer is also easy by simply submitting your feedback for review so that your online personal trainer can make the necessary changes to the workout routines. Vital statistics and charts are also updated regularly including weight and body fat measurements to monitor your progress. What also makes online personal training effective is the feature of accountability of the personal fitness trainer of the trainee as regards the weekly programs assigned.

So, if you want to keep fit but feel that you have no time to really hit the gym, getting an online personal trainer will help greatly. With the Internet, working out need not be done in a gym.