Fitness Boot Camps–A Great Teambuilding Activity

March 11, 2009 by  
Filed under Fitness Bootcamps

A fitness boot camp is an outdoor physical training program managed by gym trainers and former military personnel. It promotes weight loss through team effort. The training in a fitness boot camp often includes cardiovascular exercises such as jogging, running, interval training, or obstacle course challenges. Some strength elements such as dumbbells and weights are also used to increase one’s strength and cardiovascular potency.

Military style of training is often the basis for fitness boot camps. Thus, discipline is one of the main keys that the trainers incorporate. Aside from the physical exercises, boot camp trainers discipline their members to eat healthy foods and encourage them to change their lifestyle by eating fewer calories even after the completion of the training program. They help the members change their eating behaviors so they will not crave in-between meals and high-calorie foods. Because of the trainers overwhelming discipline and training, boot camp members usually lose one to two pounds every week. So, fitness boot camps provide ultimate results in weight loss.

Fitness boot camps are gaining vast popularity these days. This is due to the fact that aside from the health benefits one may achieve, joining this kind of fitness program is indeed a great experience. Fitness boot camps promote weight loss through team effort and camaraderie. One will be more motivated in pursuing the program since social interaction is actively present. It is one way to make friends with people of the same goal.

Through social support, the people joining fitness boot camps will encourage each other and push themselves further than expected. Those who are not athletically inclined will want to do better just by seeing those who are actively athletic. In addition to this, fitness boot camps also provide a scenic and different environment since it is held outdoors. Those taking part of the program will not easily get bored as compared to exercising in a gym or at home. In short, taking part in a fitness boot camp will not only help one lose weight and become physically fit, but also widens one’s social circle too.

Fitness boot camps are also very beneficial to companies and corporations. This kind of training program is a good concept for employee team buildings and corporate wellness. Since fitness boot camps promote camaraderie, it provides a great opportunity for coworkers to bond and even settle conflicts among fellow employees. Attending fitness boot camps is also a great way for employees to unwind and give their brains a rest from the stress of work. Having employees attend fitness boot camps will also reflect increased productivity with employees’ work and overall improvement of worker’s health. If employees are healthy and happy, they will have less sick leaves and will be more motivated to do well at work.

Having a fitness program for employees, like the boot camp, will also lower the cost of health insurance provided by the employers. Since the employees will lose weight and eventually become healthier, there would be fewer health care claims. Through fitness boot camps, employers can help their employees establish a healthier lifestyle and at the same time reap the tangible benefits associated with corporate wellness programs.

Fitness Boot Camp–A Perfect Business Opportunity

March 11, 2009 by  
Filed under Fitness Bootcamps

Are you in dire need to have a break from the gym? If you do then take this opportunity to start your own business! Being a physical fitness enthusiast, you can start your own fitness boot camp and turn it to a money-making business.

Nowadays, a fitness boot camp is a booming business in the physical fitness industry. It is a great way to generate a profit while doing what you like the most. You can take your love for exercising and use it as a profitable business. And what’s great about fitness boot camp is that you don’t need a bucketful of money to start it. You just need to invest a little sum of money to buy some of the needed equipments and the rest will purely be a test of your effort.

Since fitness boot camps are done outdoors, the venue wouldn’t be much of a problem. You can just have your sessions in the park or even at your own backyard. One amazing thing about fitness boot camps is that it is appealing to different types of people – from professional athletes to people who just want to take part of a fitness program. And with the increasing problem of obesity, a lot of people attend fitness boot camps for weight loss. Therefore, marketing for clients will not be an obstacle.

Challenges of Starting a Fitness Boot Camp

In every business, there is always a hurdle. For the fitness boot camp business, the greatest difficulty will be designing the program and creating the perfect workout. You should be able to come up with a powerful and fun program that would be appealing to your clients. Your workout should be able to convince clients of its effectiveness. It is also good to have different workout schemes for your clients everyday. It can take you quite a considerable amount of time to get the right combinations for the perfect workout routine.

However, there’s no need to stress yourself for this. There are a lot of resources and e-books that you can purchase which are very helpful in making your workout routine. It will only cost you a small fortune but you are assured of actual results. By having the perfect workout routine, your clients will surely increase in number and you can make a whole lot of money while having a great time.

Characteristics of a Good Fitness Boot Camp

There are two things that you should consider before you can have your fitness boot camp up and running. One, you should prepare a good and dynamic workout routine and second, have fun fitness games in mind ready. To ensure that you get clients and that your clients will stay loyal to you, you should take these two factors into consideration. Fitness boot camps are not the same with working out in a gym or with a personal trainer. Fitness boot camps should be different from the monotonous style of the gym and it should be unique and engaging.

So, what are you waiting for? Start your own fitness boot camp now and experience first hand how it feels to be fit and happy while earning money at the same time.