Tips on Aerobics

March 11, 2009 by  
Filed under Aerobics

Aerobics has been a popular choice among people these past years. This could be due to the fact that most aerobics routine and program deliver a lot of benefits. Basically an aerobic exercise, aerobics can improve cardiovascular fitness. This means that the heart and lungs are performing better and efficiently. This leads to an increase in endurance and less problems with weak heart and lungs.

Aerobics can also certainly bring about weight loss since it burns fat and tones muscle. It can also be designed to target specific areas of concern to get desired results. Other than the mentioned benefits of aerobic exercises, aerobics can also bring about benefits found in the different forms of exercises. Stretching routines and the wide range of motion found in aerobics can improve flexibility, leading to a lesser risk of injury. High impact aerobics can also offer strength training in areas exercised. This promotes muscle growth, performance and endurance.

However, to get these benefits without risking injury, proper procedures must be done. If you are in the gym or at home using aerobics videos, make sure you follow what the instructor tells you. Not following the instructions does not only increase the chance of injury but also decreases the chance that you’ll get the full benefit. Here are more tips to make your aerobics routine much more fun and beneficial.

• Don’t do more than you can. Do the exercises or enroll at a level that doesn’t need you to do much more than you could. Try the simplest routines first and move to higher intensities only if you feel you can do a higher level of exercise.

• Do aerobics by levels. Don’t jump around different intensities or complexities. This will result to a fluctuation in your routines that will negate some improvements you have made.

• Align aerobics with your interests. Aerobics can actually give you different types and methods of exercises that will fit your specific interest and hobbies. For example, if you like dancing, there is a dance aerobics program for you, or if you prefer martial arts you could enroll in boxing aerobics.

• Do aerobics regularly. Every exercise program and routines are designed to be done regularly and faithfully. The best way to be able to regularly exercise is to program a schedule which works around your daily tasks. This will make aerobics a part of your weekly routine and thus will be hard to miss.

• Wear appropriate gear. There are gears specially made for tasks done in aerobics such as shoes and apparel. While not overly important in achieving the inherent benefits of aerobics, using the proper gear and being in the right attire can improve comfort and safety. These can greatly motivate one to perform at the top level. Never mind the shoes though if you’re into aqua aerobics.

• Do it with family members. Encouraging family members, and even friends, to join in can greatly increase the level of fun and commitment one gets.

• Keep the end in mind. Work to improve on what you already got. If you think you are already at your desired shape and condition, aim to maintain it. The important thing is to have a goal that will keep you committed to your aerobics program.

If you want to try aerobics out, then following these tips is a great way to start your new routine. Remember, it takes a lot of hard work if you want to shed those pounds and keep healthy. In the end, however, it will all be worth it.