Good Ab Machine–What To Look For In a Good Ab Machine

March 11, 2009 by  
Filed under Abs Exercises and Machines

Are you looking for a good ab machine with the right features? There are very many ab machines in the market today and listing them all isn’t really necessary mainly because people do not realize that the key to the perfect ab is to burn the fats in their stomachs. It is all about exercise done the right way. However, spending money on a good ab machine is just as important as long as it gives you what you want to achieve.

In finding the right ab machine, you should first do a research on the features of an ab machine and see if it would be appropriate for your goal in getting a flat stomach. Better yet ask a certified personal trainer for a good ab machine that you can use safely in your home. You can see various ab machines in infomercials with each one marketed as the ultimate solution to getting rid of your flabby stomach. But the question whether or not the particular machine really works as advertised is yet to be answered by trying it first.

One thing to consider when getting an ab machine is that even if it is indeed the best product out in the market today, it would still be worthless to get if a proper diet is not followed. Following a certain diet that would lessen the fats in the abdomen is essential before getting a good ab machine.

So what exactly are the right features of a good ab machine? Most importantly, it should mainly target the entire abdominal area and give emphasis on the abdominal muscles. You have to exercise both the upper and lower abs to burn the fats so you can get the abs that you want. Secondly, the design of the ab machine should be comfortable enough not to give you any discomfort in your back and neck. It should provide a full range of motion for stimulation. A good ab machine will fit your body type and will not heighten the risk for injury.

Price does not even matter when choosing a good ab machine. True, there are machines out there that are very expensive but price is not a guarantee of results. In fact, there are ways on how you can save when getting a good ab machine without sacrificing the results. The price of the machines may differ but if you are out of cash and on a budget, you can always get a second hand ab machine as long as it is still functional.

It does not really matter how expensive your ab machine is. It is the amount of effort you put in to achieve a tightened stomach that matters. You just need to work hard to build the muscles in your abs. You should also eat a proper diet so you will eventually lose the fat in that specific area.

If you have the goal to have the perfect ab and the dedication to actually stick to that goal, then you are assured of the wondrous results of exercise. Using an ab machine will greatly help in your goal of getting the perfect ab. And with the many models of ab machines out today, remember to choose one that will aid you get the results you want safely.

Ab Exercises At Home-How to Achieve the Perfect Abs At Home

March 11, 2009 by  
Filed under Abs Exercises and Machines, Featured

You can start doing some ab exercises at home without going to the gym. However, doing some ab exercises is not enough to get perfect abs. What you need to remember is that your stomach will never be flat if you do not lose weight first. So, in addition to doing some ab exercises, you also need to do some cardio exercises that burn excess fats in your body and therefore help you to lose weight, and you also need to follow healthy eating habits.

Many people spend a lot of time in the gym in order to have that perfect body, have a flat tummy or have a perfect “SIX PACK”.

There are various ab exercises that you can do at home. The most common and effective ab exercise is crunches. You can do crucnhes by lying on your back, on a mat or on the floor, with your head and shoulders raised and curling the torso slightly forward. For starters, you can perform this exercise for 2-3 sets with 15 repetitions per set, 3 to 5 times a week.

Another good and effective ab exercise is the reverse crunch. You can do this exercise by lying on the floor and placing your hands on the floor or behind the head while putting your legs in the air. You should bend your legs towards your chest. Do this exercise 12-15 times.

There are many variations of ab crunches which you can do. You can also try doing a crossover crunch by lying on your back with your knees bent and feet flat on the floor while crossing your right leg over your left leg so your right ankle is resting on your left knee. Place your fingertips to the side of your head just behind your ears then slowly twist your torso and touch your left elbow to your right knee. Do the same number of repetitions on the other side. You must do 2-3 sets of this exercise with 15 repetitions per set, 3 to 5 times a week.

Long arm crunch is another easy method to get the perfect abs. You can do this by lying on your back with your arms over your head. With your hands clasped and arms close to your ears, keep your knees bent with your feet flat on the floor. Contract your abs and lift your shoulder blades off the floor. 12-15 repetitions are recommended for this exercise.

There are still many methods of ab exercises that you can do at home but these four methods are the easier ones that you can do. These ab crunches are very effective in helping you have perfect abs. But you should always remember that getting great abs takes more than just ab exercises at home. You need to maintain a proper diet and nutrition because healthy eating is very important. You also need to do some exercises that can raise your heart beat so that you can burn some calories, which will help you to lose weight.