Breast Enlargement Exercises – Exercises to Help You Increase Your Breast Size

February 20, 2009 by  
Filed under Breast Enlargement

One part of the female body that attracts men is the breast. Because of this fact, women are so concerned with their breast size and breast shape. This is evident with the various breast enhancement creams, breast enhancement pills, and breast enhancement pumps that can be found in the market today.

These products are popular with women because they can give them the size that they want without undergoing painful surgery. The cost of these products is also relatively cheaper than going for a breast augmentation procedure.

Breast enhancement products in the market do work. Coupled with breast enlargement exercises, the results of enlarging the breasts are achieved faster. Breast enlargement exercises help accentuate the breasts. They increase and tone the muscles under the breast tissue to make it appear larger. These exercises also give a perkier look to the breast which draws men’s attention to it.

If you are planning to increase your breast size with breast enlargement exercises as a complement to the breast enhancement products you are taking, remember that these exercises are no different from the regular exercises you do to tone muscles in other parts of your body.

These exercises, if not carried out properly, can cause strains and tears in the muscle. In the event you feel pain while doing any breast enlargement exercises, you should stop doing these exercises for the mean time and see your doctor. It would be wise though that before you take any product or do any exercise for breast enlargement, your doctor’s permission is sought for approval.

The different types of breast enlargement exercises to increase the size of your small breasts should be carried out twice or thrice a week. You don’t need weights to do these exercises. Instead, you should use your body’s own resistance for the exercise. These exercises aren’t really something new to you, just that it has been modified to specifically target the muscles underneath your breasts. Some breast enlargement exercises are described below.

Exercise # 1 The Push-Up
This is no different from the push-up you know of. You can start by lying on your stomach and bending your knees with your ankles crossed. Then, position your palms in front of your shoulders and make the face the floor. Lift your body up by straightening your arms and balance on both your palms and knees. Next, bend your elbows and lower your body. Push back up. Repeat this exercise 10 times.

Exercise # 2 The Palm Push
As the name reveals, all you have to do is to use your palms to push your breast from the front. Then, hold the position for five seconds and let go. This has to be done ten times.

These are just two of the many effective exercises which can help you increase the size of your breasts. If you do additional research, you will see more exercises which can help you achieve your goal.

Remember, doing these breast enlargement exercises together with the continued intake of breast enhancers is the fastest way to get an additional cup size added to your bust line.